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Hillingdon Athletic Club wants to give every member from aged 9 upwards the opportunity to train and participate at his or her best level, in a professional and happy environment and be recognised locally as such a club.

We are club that provides for it’s members from Junior to veteran ages the opportunty to compete in Track and Field, Road and Cross Country events both locally and nationally.

All Standards Welcome!

To help make this website relevant to all its users it needs to be fed information and developed by all its users!
To add any news, results, events or other information that you feel may be of interest or relevance to other Hillingdon AC members please click on the logo below

Second 5km Training Race – Results

The results of the second 5km training race, held on 10th May 2018 are as follows:

1. Dave Smith 19.54
2. Ian Betson 20.33
3. Sam Hurley 20.36
4. Steve O’Keefe 21.08
5. Dave Shelvy 21.23
6. Steve Edwards 21.18
7. Michael Gillet 21.20
8. Neilsen Pierce 21.23
9. Jason Steel 21.34
10. Jonathon Gawn 22.13
11. James Quinn 22.20
12. Ben Saxby 22.38
13. Matt Taylor 22.44
14. Lynn Hyde 22.51
15. Bob Burton 22.57
16. Jack Edwards 23.07
17. Paul McKay 23.11
18. Dennis Carey 23.19
19. Natalie Wickens 23.47
20. Steve Wells 24.27
21. John Luscombe 24.36
22. Peter Humm 25.10
23. Louisa Gawn 25.15
24. Graham Wood 25.17
25. Nikki Tasker 25.38
26. Stephanie Sungtong 25.51
27. Karen Trunkfield 26.10
28. Lucy Duncan 26.33
29. Christina Benjamin 27.17
30. Lyndsey Browne 27.32
31. Charlotte Ford 28.04
32. Andy Wood 28.05
33. Alan Wells 28.43
34. Heidi Smith 20.12
35. Katherine Wells 31.20
36. Angela Duncan 32.32
37. Julia Mann 32.34
38. Beth Nelson 32.45
39. Paul Burke 32.52
40. Tiggy Bevene 34.11
41. Fiona Hollingworth 34.21
42. Andrea Clark 36.27
43. Arunita Chatterjee 37.35
44. Rohit Ghosh 37.38

Well done to all and thank you to all the organisers and officials who made the event possible. Also thank you to the winner, Dave Smith, for the quiz afterwards and Iwona Gray-Cauvin for the photos – there are lots more on our Facebook page.

If you enjoyed the post-race curry, Nanima’s Kitchen is available for all your future curry needs. www.nanimaskitchen.com

The next 5km Training Race is on Thursday 14th June. Please register at the clubhouse by 6.30pm. Please support your club events.

Still lot more help & volunteers needed please for HAC fixtures!!

We still need lots more help with assisting officials to cover events and also with serving refreshments at our home fixtures. Due to issues at Uxbridge track we have had to move our remaining home fixtures to Linford Christie Stadium and Perivale. However we are still responsible for providing officials and helpers at these venues.  Guidance will be given so please have no concerns if you have not done this before, it really is a great feeling to be involved!

The remaining fixtures are

YDL UAG Sunday 27th May is now at TVH-Linford Christie Stadium, Wormwood Scrubs

YDL LAG Sunday 17th June is also as Linford Christie Stadium

VETS Monday 4th June at ESM- Perivale Track

If you are able to help the officials or with refreshments at any of these fixtures, even if for a couple of hours please e-mail Maria Humm at the following e-mail address

PB’s and team spirit galore at YDL Upper at Horspath, Oxford – 29th April 2018

The Hillingdon AC YDL Upper team did so well at their first fixture this is the second report we’ve received! Thanks Geoff Bayles!

Hillingdon AC travelled to Oxford for the first match of the season with a reasonably strong team.

Many athletes were not available due to forthcoming exams just around the corner but that did not stop the athletes that did travel in picking up numerous PB`s and SB`s throughout the day. Freezing conditions did not help but the athletes turned up the heat with some very rewarding performances.

Victory was obvious right from the start of the meeting and the team won by 210 points from 2nd placed team Vale of Aylesbury. With so many PB`s recorded I won`t name everyone but just to highlight that team spirit carried the athletes to personal triumphs.


The female sprinters, Amelia Daley, Nana Adjei, Emily Colyer, Simone Russell and Lauryn Dennis all achieved PB`s and picked up useful points for the team.

Clara Higgs winning the 800m and star performer, Keady Heanen, running both the 1500m and 3000m for the
first time and also a leg of the 4×300 relay was kept busy on the track in difficult conditions.

Jamie Hogan running both Hurdle events in PB times and also ran legs in both relays was another star performer.

The Jumpers picked up close to maximum points, Amelia Daley taking two first places in Long and Triple.

The Throwers were not far off taking maximum points either. Kacey Laird taking part in three events, Grace Westbrook also took part in three events and helped out the team by competing in her first track event for the club with a leg in the 4×300. Holly Hall a superb win in the Javelin.

Both relay teams placed second.

Amy Hillier placed well in the 100m, 200m and 400m and backed up by Simone Russell and Elizabeth Brooks
200m/ 400m.

Ambra Neason another star performer placing first in High, Long and Triple Jumps.

Solid throwing by Emily Wilcock in all four throws gaining big points for the team.


The Sprinters ran extremely well, Ben Brownlee achieved two 2nd places in the 100m and 200m. Andre Rai PB for first in 400m backed up with a win for Tariq Arieff in the B event.

Solid distance performances by Max and Ross McGarvie, Adam Ireland 1500m/3000m, Josh Lee 1500m/3000m.

The Hurdles set PB`s or just missed out by fractions with great efforts by Monty and Rhys in the 400H.

Rahul Anand ran the 1500m Steeplechase for the first time and was cheered all the way.

The Throwing team of Ben Hooley Shot Put and Javelin, and Rahul Shot Put and Discus all picked up good points.

Two wins by both relay teams showed they were too strong for the opposition.

A fine double by Louis Southwell 200m and 400m backed up by Tashan Allman winning the 400m and two good times by Monty 100m/200m.

Aaron Hall had a good run to win the 1500m.

Aaron Connell and Dean Gabriel-Ojo took valuable points in the Throws.

Olu Akinseye was superb taking three wins in the Shot Put, Discus and Hammer and a third in the Javelin backed up by Mayank Mishra winning the B Discus and Dean winning the B Javelin.

Two strong runs in the relays completed a fantastic win overall.

It wasn`t about PB`s on the day although many set PB`s and SB`s. It was more about winning as many points
as possible to help go into the second match of the series later in May. Team Spirit was certainly there and it wasgreat to be there to witness it.

It was a shame that some of the events had so few athletes competing but at the end of the day you can only try to beat who is there on the day.

Well done to all who took part and the Officials who ran the events, without you this match could not take place.

Geoff Bayles – Hillingdon AC Endurance Coach.

5km training race – Thursday 10th May

The second 5km training race of the summer is on Thursday 10th May at 6.40pm. Please register at the clubhouse by 6.30pm.

Following the race there will be a quiz and food available at £5 per person. This month it will be curry cooked by Jas who made a lovely curry for one of the races last year. There will be options of a veggie curry or chicken curry both with pilau rice.

If you would like food can you please let John Dobbs know by Tuesday 8th May. As we are using outside catering for this event we will have to pay for the food upfront. Can we ask therefore, that if you put your name down for food and don’t turn up, you still pay for your order.

Upper YDL Match 1 – 29th April 2018

The first Upper YDL of the season at Horspath Oxford got off to an absolutely freezing start, reports Courtney Clarke. However it was also amazing with many PB’s and SB’s. Every athlete excelled themselves in such cold and windy conditions and I could not be prouder of them all.

Hillingdon AC won the match by a convincing 210 points above second placed Vale of Aylesbury AC.

Thank you to the officials, timekeepers and everyone who came out and helped in the field on an absolutely freezing cold day, you do an absolute amazing job, again thank you.

First 2018 3k Training Race – 24th April

On the evening of Tuesday 24th April we had the first 3k run of the session with 65 young athletes running, reports Courtney Clarke. Everyone ran with enthusiasm and it was a pleasure to watch.
As always the officials, time keepers and Marshall’s (who responded to my last minute plea) did an amazing job.
Already looking forward to the next one on Tuesday 29th May.

Results can be found here http://www.hillingdonac.co.uk/3k-training-race

Spring Marathons 2018

Well done to the following Hillingdon AC athletes who completed marathons this spring.

Brighton Marathon 2018

Brett Hutchinson 3:11:23
Zoe Dobbs 3:35:37
Stuart Arundel 3:46:45
Andrew Malyan 3:48:11

Gabriel Segall 4:32:19
Bryony Lycett-Brown 4:36:39
Lucy Duncan 4:36:39
Les Brough 4:47:01

London Marathon 2018

Ben Goddard 2:54:57
Alex Longton 3:28:14
Scott Farley 3:29:14
Anna Harwood 3:34:38
Debbie Brown 3:50.42

Barbara Kedge 4:28:16
Andrew Mansi 4:32:13
Andrew Malyan 4:44:27
James Lane 5:33:21
Angela Duncan 6:19:49

Rotterdam Marathon 2018

Kathryn Carruthers 3:46:15

Krakow Marathon 2018

Iwona Gray-Cauvin 4:07:45

Well done to all our marathoners. Here are some of them with there well earned medals.

Wilkie Mile 2018

29 Hillingdon AC athletes took part in the annual Wilkie Mile races on Thursday 26th April.

Results can be found here Wilkie Mile Results 2018

The name of the event came about because in 1977 Ted Bamford, who was a leading member of our club at the time, founded the event at Kings College Track and named it after his good friend, Ron Wilkinson. Thanks for confirming Alan Chidley.

Well done to all who supported this event and a big thanks to officials Gavin Collett, Philip Welch and Sharon Talbot.

Spring 5k Masterclass – Progress Update

Last Thursday night saw the first progress check for the Dash for Fitness Spring 5k Masterclass, in association with HAC, with 8 of the Masterclassers taking part in our 5k Training Race.

It was an incredible night with every runner beating their baseline time, six of them beating their interim goal and, astonishingly, four of those six achieving their end of programme goal (so they will now get new targets!). Very many congratulations to: Beth, Cliff, Fiona, Julia, Kate, Lisa, Tiggy, Victoria.

Congratulations also to Ian, who achieved his 5k progress check time at Monday night’s FREE Dash for Fitness Running group, and to Carey who beat her end of programme goal at a Parkrun.

It’s possibly unfair to single out anyone from Thursday night but I have to call out Tiggy’s performance. She started the Masterclass with a baseline time of 40:00 (her 5k time of a year ago when she last ran) but, after 3 track sessions and diligent completion of homework, achieved a 5k time of 34:04 on Thursday. Wow!

Bookings are now being taken for the 12-week, Summer, 5k Masterclass that starts on Thursday, June 21st. (sessions will be held in Ruislip on Thursdays at 7.15pm), then please email your interest to dashforfitness@btinternet.com. It costs £20 in advance for the first 4-week block. Alternatively, you can pay for all 12 weeks at a discounted rate of £50.

Alder Valley Girls – 15th April 2018

Today saw a fantastic start to this year’s Alder Valley Girls league with a lot of solid runs, jumps and throws many of which brought accompanying PBs, reports Courtney Clarke. There was an impressive turnout of 52 girls many of whom were new to competing in athletics and showed their determination to do well both individually, and as a team with cheers and calls of support being heard from the stand throughout the day. Many events, including the 200m, and the longer middle-distance races, as well as javelin and high jump, where hindered mid-afternoon by heavy rain but even this did not dissuade the athletes from putting in their best performances. Well done to all! And to the officials that ensured these events were able to continue in these far from perfect conditions.

The day ended with some incredible relay running with our two out of three of our scoring teams securing solid wins in their heats. Before adding the relay results (two out of three which we won) the overall results put Hillingdon AC in sixth place which equals our position from last season and leaves us with a solid foundation to build on this season.

Altogether, each and every one of our athletes who came today made the coaching team proud. We look forward now to another productive season with each one of the athletes progressing individually and the team building on its strengths throughout the remaining Alder Valley Girls competitions.

I’d like to thank Meryl Dickinson and Trevor who team managed today and done an amazing job.