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Welcome to Hillingdon Athletics Club

Hillingdon Athletic Club wants to give every member from aged 9 upwards the opportunity to train and participate at his or her best level, in a professional and happy environment and be recognised locally as such a club.

We are club that provides for it’s members from Junior to veteran ages the opportunty to compete in Track and Field, Road and Cross Country events both locally and nationally. All Standards Welcome!

Hillingdon Ladies Vets going from strength to strength!!

On a chilly but sunny Saturday afternoon, and whilst we were hoping for a few more, once again the performances were more than pleasing. Jen Harvey made a welcome return in a red and white vest and scored highly in the ladies A team helping them to achieve 5th place on the day, and they move up to 6th in the 12 team top division. The B team were 8th on the day with a good points total meaning they move up 2 positions to tenth having previously been bottom of the league. We still need good turnouts in the final 2 fixtures to consolidate our position in that division. The C team scored very well today and moved up to a healthy 7th out of 19 teams in division 3.
Once again the Vets teams turned up in force and with huge strength in depth did remarkably well! Very few veteran ladies finish in front of Carole Coulon and Karmen Pardoe, and ably assisted by Zoe Dobbs and the returning Debbie Brown the team finished third on the day and rise to third in vets league division one. More remarkably though our B team were the top scorers in Vets division 2 closely followed by our C team who were astonishingly second on the day in the same division, and finishing in front of many team’s A teams!!!!! Runaway leaders of this division (Victoria Park) oddly only scored a single point today and as our B team scored 57 and our C team 52, our second team are serious contenders for promotion to the top division, and the C team in a strong fourth place out of 12 teams.
There were some great performances today, too many to list, but we must congratulate EVERYONE for successfully getting round, and special mentions to first timers Sheree Kestell and Choa Cox, both scoring for our Vets teams, and Elise Delgrange, another lady wearing the HAC vest for the first time.
The next race is on January 15th at the relatively flat ,but sometimes muddy, Wormwood Scrubs.

Met League Uxbridge- Juniors report

Today we had glorious weather for cross country racing and that bought about some glorious results

from our juniors. We had our most Top 10 finishes of the season today, but I think the superstars of

the day were our U15 and U17 for braving the river crossing! I have to say watching them run

through the river made me glad to be a spectator! A few war wounds picked up along the way – but

that makes for even better photos!

Huge well done to all our runners but especially our Top Ten finishers:

Josh Hounsell – 9 th (U11)

Suheyb Daahir Awale – 5 th (U13)

Dylan Lewis – 7 th (U13)

Elise Fitzgerald 5 th (U11)

Amae Van Zyl 6 th (U13)

I am sure the great performances from all our runners today will help improve our league positions!

Full list of Provisional results can be accessed here:

Race 3 Uxbridge – Individual Results | Metropolitan Cross Country League (metleague.run)

Some of our juniors have impressed so much this season, that they have been selected to represent

their county at the South of England Intercounties next Saturday – all of HAC wish them the very

best of luck!

The next Met League is 15/01/2022 at Wormwood Scrubs – Not too late for anyone else to join us –

so please encourage any members of your group who would like to give cross country a try;

Wormwood Scrubs is a nice flat course.

Please also do not forget the Middlesex Cross Country Championships takes place in Greenford on

08/01/2022 – we already have a good little team to put forward – but it would be fab to be able to

add some of the brilliant runners from today to give us even more strength. Full details have been

sent to parents via email – closing date for entries is 20 th December 2021 – if you have not received

the email of have any further questions – please just message me – 07769673978 /



Met League Team Manager – Juniors

London Youth Games and London Champs at Parliament Hill

Well done to everyone who participated in the London Youth Games ( where junior athletes represent their Borough) and the Seniors London Championships at Parliament Hill yesterday ( Saturday 20th November). A mild day with conditions very good underfoot for Parliament Hill.

Congratulations to Nicole McGovern who finished 1st in the Under 17 female race. Well done also to Abdirahim Hamud who came 2nd in the Under 17 male race. In the London Championships Rob Thomson finished in an excellent 5th place for Hillingdon AC in the senior men’s race, with Hannah Wells coming home first senior lady in 48th place.

Other results 

MU11-Edward Hobbs 141st

FU13- AmyVan Zyl 7th; Edey Kestell 112th

MU13- Dylan Lewis 8th; Charlie Reed 53rd; Barnabe Lesenne-Reed 64th; Adam Strinic 146th; Sulaiman Abdullahi 149th; Jake Neldrett 205th

FU15- Zoe Knight 40th; Isla McGovern 114th

MU15- Ryan Stoddart 107th; Arthur Hobbs 114th; Myles Conway 117th

U17M- Zachary  Dickens 52nd; Samuel Knight 87th

Senior men- Aramias Zeration 15th; James Laing 32nd; Jack McVann 60th; Will Fielding 90th

Senior Women- Lynn Hyde 167th; Lesley Conway 196th; Liz Clark 199th

Hillingdon Ladies Turn Up in Force at Welwyn Garden City

After the disappointing turnout of eight at Claybury a month ago, an encouraging twenty-one ladies took to the start line at the Metropolitan fixture at WGC today, and all twenty-one, including a number of HAC debutants, successfully completed a tough and tricky five-mile course. There were many good performances today, too many to list, but resulting in some fine team results. The ladies first team scored 180 points to finish in 9th place today, and retain the same 9th place in the league after two fixtures. The team included the long-awaited debut of Heather Paterson (Catriona’s twin and good luck telling them apart!!!) who finished in 47th position. The Ladies’ B team scored a good 93 points, more than a number of teams in their league but currently sit 12th and bottom of division 2 so we do need a good turnout at Uxbridge to lift the team up the table. The C team scored a good 66 points and sit comfortably 13th of 18 teams in division 3.
In the Veterans league we again performed very well, and with great performances again by Carole Coulon and Karmen Pardoe leading the 1st team to 5th place on the day, and 4th overall in the 12 team Vets division one after two fixtures. However our huge strength in depth in the vet’s category meant that our B and C Vet’s teams moved from the basement to 2nd and 4th positions in the 12 team Veterans division 2. Following the C teams promotion last year after winning division 3 it would be fantastic to see our B team move up into the top division. Once again, a big turnout at Uxbridge could help that aspiration considerably!!
A special mention should go to our first timers today, all of who found their debuts tough, but all succeeded in conquering the challenging Stanborough Park hills. So well done to Alice Coburn, Sandra Barden, Kerry Mcintosh, Fiona Day and of course Heather Paterson. Also many thanks to the incredible Angela Duncan for finishing once again ,and also Melanie Spencer whose recently rebuilt knee was bandaged together by a combination of parcel tape and chewing gum, but who still succeeded in limping round the whole 5 miles – ladies you are an inspiration to us all!
Roll on Uxbridge in three week’s time.
Andy T

Met League 2- Juniors report

Some great running from Hillingdon Juniors at the second Met League of the season at Welwyn.  It is great to see the progress made from the first race and shows that the hard work at training is paying off!

Well done to Seth Miller & Joseph McDermott for competing in their first Met Leagues of the season – look forward to seeing you at rest of the fixtures. Stand out performances by Elsie Fitzgerald, finishing 5th in the Girls U11 and to Amae Van Zyl who fought hard to the finish to come 4th in the Girls U13.

Results can be viewed here: Race 2 (2021) – Welwyn Results – 13/11/2021 | Metropolitan Cross Country League (metleague.run)

The next race on the 4th December is our home fixture and so we really hope that the comfort of the familiar ground and support from the Hillingdon friends and family will encourage a good turnout from our juniors. All juniors are welcome to compete – if you do not already have a number – just message me (07769673978) and I will bring you one to training. 

Even if you do not feel cross country is for you – please do come down on the 4th to cheer you team mates on & encourage them up the ski slope and through the river!!

Well done all!


Met League Juniors Team Mgr

Old running tops required

The Karibuni Trust support children living on the streets and in the slums in areas of urban and rural poverty in Kenya; and raises money to support projects to meet their needs. https://www.karibuni.org.uk/
Karibuni can make use of old running tops so if you or any one else you know do have any (please no other sportswear!) that you no longer need, please put them in the box that will be in the foyer of the clubhouse from this Sunday 14th  November and we’ll pass them on.

Management Committee changes

Paul Cuddihy and Lyndsey Browne have recently stepped down from their respective roles as Club Athletics Adviser and Communication Sub Committee Chair. The Management Committee would like to thank them both for their service to the club in these roles and wish them both the best for the future and look forward to seeing them both around the club.

The Management Committee are actively seeking replacements for these roles.

The athletics adviser role has three strands to it

  • Coach, official and volunteer development
  • Managing the club’s relationship with GLL (the track operator at Hillingdon Stadium)
  • Managing the Club’s relationship with other organisations that the club is affiliated to including England Athletics and London Borough of Hillingdon.

This is quite a significant workload for one person and the Management Committee has agreed that to make it more manageable and attractive to volunteers it would be acceptable that the role could be carried out by one or more individuals.

Therefore I am very pleased to announce that Doreen Evans has agreed to take on the liaison role with the track operator and Jim Southgate has offered to carry out the coaching, official and volunteer development aspect.  For those of you who don’t know Doreen or Jim, both have been involved at the track for some time, Doreen in an administrative/ support role and Jim as a Level 2 coach. These are interim appointments until the AGM when a vote will be held, as they are for all Governing bodies of the club as set out in the Club Constitution.  

We continue to require someone who will manage the clubs relationships with other organisations and a communications lead. If you feel you could take on either of these roles please email Dave Smith at davidalan.smith2@gmail.com

North London Cross Country Champs

Well done to Rob Thompson who came 1st in yesterdays race to be crowned North London Cross Country Champion. He was followed home by Ermias Zeration in 2nd place. The men’s team came home in 2nd place. Carole Coulon came 2nd in the senior women’s race with the women’s team coming third. Full results to follow.

North London X country champs

On behalf of all club members I would like to say a huge thank you to Martin Bateman for his commitment and hard work in ensuring that we can host this weekends first cross country fixture of the season . Martin has given up a lot of his spare time to ensure that we will have a race that we can be proud of and we are lucky to have someone with his skills and determination. Also thank you to Maria Hernandez- Humm for organizing the marshals for this weekends race and to everyone who is helping out one the day.

North London XC Champs & NWLL XC

The organising team at Hillingdon AC are looking forward to welcoming clubs to our Hillingdon House Farm venue this Saturday 30th October.

Below is a course map with the race timetable and a parking map. The courses are mixed terrain of grass, earth and gravel paths. There will be no river crossing for this event. Suitable for studs or 9mm+ spikes.

Parking is extremely limited, with only 60 pay and display places available. We would encourage everyone that can only arrive by car, to group up with others and car share and to also  park a short distance away in the locations marked on the map.

Hillingdon Underground Station is a 15 min walk from the HQ at Hillingdon Athletics Stadium, Gatting Way, Uxbridge UB8 1ES. This weekend only the Met Line is running. U1 and U2 buses stop close to the stadium. There are plenty of bike racks at the stadium

Toilets, changing rooms and refreshements will be available at the stadium from 11:30am. The NL XC prize presentation will be at the stadium after the conclusion of the men’s race.

Click to expand

Click to expand


Junior runners for the Met League

The Met League continues and details of the second race can be viewed via the link below:

Any Juniors wishing to compete but who do not have their number yet, please contact Molly on 07769 673978.  We would like to have numbers allocated before the race.

Claybury Met League Senior Mens report

A mixed result at the first Metropolitan League fixture of the season at Claybury saw the A team finish seventh in Division One despite only 14 finishers from the club in the men’s race. Aramias Zeration was the first scorer for the club in eighth followed by Rob Thompson (10th), James Laing, (31st) and Nathan Hackley (36th and third under 20) who was making his debut in the men’s race after moving up from the Under 17s. Martin Bateman finished 71st with Fahad Abdi 100th, Jose Ramon Polo Lopez 189th, Anthony Warnakulasuriya 222nd and Daniel Whittaker 236th. Chris Marchand was 10th scorer for the club and the first V60 to score for the club in 290th with Neal Clark (316th) and Peter Warburton (336th) finishing off the scoring 12 for the A team.

Martin Searle (345th) and Trevor Steeples (354th) were the sole scorers for the B team. There were 370 finishers and the full results may be found here: https://www.metleague.run/results/race-1-2021-claybury-results-16-10-2021/

Paul Leppard


Claybury Met League Senior Ladies report

Despite being light on numbers for yesterday’s race in Met League Race 1 at Claybury we achieved a remarkable level of success which hopefully we can build upon in the future four fixtures.  We had six veterans and two senior runners at the start , and all got round in a field of 179 finishers. Debutant Carole Coulon finished in 7th position overall and first veteran lady, and only 10 more veterans had arrived before the Pocket Rocket Karmen Pardoe arrived, and with strong runs from Zoe Dobbs and Iwona Gray-Cauvin to make up the 4 women team we currently lie in an astonishing 3rd position out of 12 teams in Veteran Ladies Division One. Hannah Wells motored round to finish in 25th place and total cross-country novice Nasteran Sepanj smiled all the way round to complete our senior ladies team score. Obviously we have work to do to consolidate our position in senior division one but currently lie in 9th position, some way clear of the three teams beneath us. Pauline Smith ran a creditable race having not run for some considerable time to be first scorer for the Veterans ‘B’ team, and the Indestructible Angela Duncan finished, as always, to complete the line-up. This was a very encouraging result from such a small team, and hopefully we will improve our positions with bigger teams in future races. Certainly, we now have the potential to be a major force in the Veterans Category!!!   Bring on Welwyn Garden City in 4 weeks!!!!!!

Andy T

Met League Cross Country – Race 1 – Claybury-

A big well done to all those who competed at Claybury yesterday. In particular Carole Coulon who came 1st in her age group and finished 7th woman overall. For the men we had two athletes in the top 10- Aramias Zeration in 8th and Rob Thompson in 10th.

Team results as follows

U13 boys- 6th/ 17; U13 girls 7th/17

Junior men 17th/ 28; Junior women 16th /21

Senior Women A 9th/12; Senior women B 11th/12

Veteran Women A 3rd/12; Veteran Women B 6th/12

Senior men 7th/12; Senior Men B 14th/17

Veteran Men A 9th/12; Veteran Men B 14th/17.

Turnout was low but I’m confident this will improve for the next fixture. I appreciate that all of us have different demands on our time and have individual personal circumstances. Please do make every effort for the next race at Welwyn on the 13th November. 

We are only as good as the sum of our parts.



Met League Cross Country – Race 1 – Claybury-Juniors Team Manager’s report

Met League Cross Country – Race 1 – Claybury
A huge well done to all our juniors who competed in the first Met league race of the season – many for the first time. You were all amazing! A big shout out to two of our athletes who finished in the Top 10:
· Suheyb Awale 4th U13B
· Amae Van Zyl 8th U13G
Full list of results be accessed here
I can’t wait to see the progress you make over the season and look forward to seeing many more red & white vests at the second race (details below).
Please REMEMBER TO KEEP YOU NUMBER and bring it to the rest of the Met League races.
If any other athletes would like to compete but have not collected a number – please just message me on 07769673978 & you can collect it from me next time you are at training.
Fixtures | Metropolitan Cross Country League (metleague.run)
Race 2 – 13/11/21 – Welwyn
Race 3 – 4/12/21 – Hillingdon
Race 4 – 15/1/22 – Wormwood Scrubs
Race 5 – 19/02/22 – Trent Park