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Posts from — September 2015

Hillingdon Park Runners 2015

5K PARKRUNS are held every Saturday morning, all year round, and is becoming a world fashion for Massive 5K running participation reports Stevan Dokic. There are nearly 800,000 free members and over 70,000 running every week. Held at 9 am at local park venues all over the UK and going Global. With many Athletes and beginners looking for good improvement in fitness and shape, training, or just a run out. Hillingdon AC has many athletic members participation in these busy Park runs at our local venues. The 3 local venues which are popular for a number of HAC athletes attending are Black Park 80, Northolt 40 and Cassiobury Park 14. They are many other runs all over the UK and closer to home that our athletes have run. All these park runs are not official races and are called runs. These are still registered on the UK power of 10. [Read more →]

September 28, 2015   Comments Off on Hillingdon Park Runners 2015

Bavarian Night 2015

Bavarian Night 2015 Web

After last year’s successful event, on 10 October following the Met League, Hillingdon AC are again organising a Bavarian themed night. To find out more, including how to order food… [Read more →]

September 28, 2015   Comments Off on Bavarian Night 2015

South Of England Four Stage / Six Stage Road Relays 20 September 2015

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Hillingdon AC fielded men’s teams in each of the age groups at the South of England Four Stage / Six Stage Road Relays at Rushmoor Arena in Aldershot on Sunday 20 September with a number of strong individual performances. [Read more →]

September 21, 2015   Comments Off on South Of England Four Stage / Six Stage Road Relays 20 September 2015

Southern Road Relays, 19th September 2015

SEAA RRs WomenGreat running from our women’s team yesterdayat the Southern Road Relays with 3 of the team making their debuts at this venue. The team of Ciara Williams, Lynn Hyde, Zoe Dobbs and Karen O’Rourke supported by Mel Spencer did themselves, the club and their coach, Gavin Collett, proud. Full results are here http://www.afd.org.uk/2015-results/

I’ve sent out a “Teamer” email to all paid up club women that I think could race at the national competition on Saturday 3rd October in Birmingham. Ladies please check your emails and respond with a yes or no. I can enter up to 3 teams. Deadline for entries is the 24th September.

September 20, 2015   Comments Off on Southern Road Relays, 19th September 2015

Rugby World Cup at HAC

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The club house will be open this Friday evening for those of you who would like to watch England’s opening game against Fiji.
We will be open from 6-00 for those who wish to go for a pre match run. Kick off is at 8-00
A hot snack and refreshments will be available.

Other England matches we hope to show.
Saturday 26th September v Wales 8-00pm
Saturday 3rd October v Australia 8-00pm

September 14, 2015   Comments Off on Rugby World Cup at HAC

SAVE A LIFE

When someone suffers a cardiac arrest, the heart stops, blood is no longer being pumped around their body and they are clinically dead. The longer they go without emergency life-support, the harder it is to restart their heart. That’s where you can make a difference. An Automated Electronic Defibrillator (AED) is a machine used to give an electric shock to restart a person’s heart when they are in cardiac arrest.

The club committee have agreed to purchase an AED for the clubhouse in Bury Street, ( one is already provided at the track in Uxbridge) however it is essential to have people on site who are willing to be trained in its use. London Ambulance Service provides a three hour Emergency Life Support (ELS) training course for up to 12 people held at our premises on an evening or weekend.  This is their recommended course for people who are not medical practitioners or from a health care background. It teaches the basic elements needed to save a life in an emergency.

The following subjects are covered: Chain of survival concept, assessment of a collapsed casualty, recovery position, CPR, management of heart attack, management of major bleeding, management of adult choking and defibrillator training. The training course is valid for one year.

To register your interest in being trained please see David Smith, Club Chairman or contact me on davidalan.smith2@gmail.com

 

 

September 13, 2015   Comments Off on SAVE A LIFE

5K Training Race

Well done to everyone that took part in the final 5K training race of 2015. Results can be found here.

Big thanks to all the competitors, organisers, time keepers, those that made the lovely post race food, clubhouse team and quiz masters that made the 5K nights a fun and friendly success again in 2015.

September 12, 2015   Comments Off on 5K Training Race

Middlesex 10k

Middlesex 10km –incorporating the Middlesex County 10km Championship

Venue: Victoria Park, Hackney on Sunday, 4 October, starting at 10.30am.

Held under UK Athletics rules.

The course is on traffic free footpaths within Victoria Park, Hackney and is perfect for running a PB or SB

The Race HQ is the Victoria Park Harriers clubhouse, junction of Cadogan Terrace and Victoria Park Road, London E9 5FG, in the north-east corner of Victoria Park.

Entry fee for UKA registered club members is £5.00. If you are a paid up member and want to take part and for HAC to pay your entry please hand me or email me (Martin Bateman mbateman@hillingdonac.co.uk) your completed form by Sunday 20th September 2015. entry form can be found here www.middlesexaa.org.uk

Traditionally HAC do well in this event although this year there is a clash as it is the same weekend as the National Road Relays.

September 6, 2015   Comments Off on Middlesex 10k

Devil Takes the Hindmost Results

Tuesday 25th August 2015
Devil Takes the Hindmost
at Rochester Road, Northwood Hills
Men Over 40 Men Women Plate
1 James Laing Jason Steel Jen Harvey Paul Leppard
2 Rob Thompson Steve Hirons Ciara Williams Mat Taylor
3 Ed Campbell Scott Farley Steph Wigram Brett Hutchinson
4 Gary Horn Stuart Arundel Zoe Dobbs Dan Spinks
5 Jeremy Collis Andrew Malyan Debs Pratley Dave Smith
6 Billy Coburn (HTS) Dan Spinks Elisa Morse Debs Pratley
7 Mat Taylor Dave Smith Elisa Morse
8 Brett Hutchinson
9 Paul Leppard
Officials: Gavin Collett, Sharon Talbot, Gerry Archer, Andy Torrance

 

September 2, 2015   Comments Off on Devil Takes the Hindmost Results