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Category — Results

Summer Series Race No.2 – Run Wembley 10k

The HAC Summer Series Squad turned up in force on Sunday for the Run Wembley 10k.   A great recommendation by Dennis Carey, not as challenging as the Medenham hills in Race 2 but with some grass tracking involved around Sudbury Park, it wasn’t all plain sailing.    This is a small well organised 10k with plenty of marshals around the course at every road junction.     With only 100 or so participants in total it’s well worth a go to get some prize money for a top 3 finish and of course a medal!  The live music and BBQ at the finish in aid of the local St Luke’s Hospice finished the morning off nicely.


Mens Results

Pos  Name              Time

19    Dave Shelvey  45.00

46    Dennis Carey  51.59

57    Alan Wells        58.47

Ladies Results

2      Zoe Dobbs   45.56

5      Debbie Brown  47.09

6      Mel Spencer 47.19

7      Karen O’Rourke 48.57

11    Katherine Wells 53.57

13    Lucy Duncan 54.17

16   Christina Benjamin 56.29

21   Lyndsey Browne 59.38


May 17, 2017   Comments Off on Summer Series Race No.2 – Run Wembley 10k

May 11th 2017

5k Training Race Results


1 ROB THOMPSON 26 Hillingdon 16:02
2 JAMES LAING 25 Hillingdon 16:39
3 PAUL LEPPARD 38 Hillingdon 18:16
4 JAMES MANLEY 34 Hillingdon 18:49
5 GEMMA BARRY 25 Hillingdon 19:02
6 KYLE RAMNATH 20 Hillingdon 19:16
7 HANNAH WELLS 24 Hillingdon 20:03
8 ROSS LONGTON 34 Hillingdon 20:09
9 EVA MACK 32 Hillingdon 20:17
10 KATE SHOCKLEY 100 Hillingdon 20:41
11 DAVID SHELVEY 48 Hillingdon 20:46
12 CIARA WILLIAMS 24 Hillingdon 20:48
13 LORRAINE MCNULTY 27 Hillingdon 20:48
14 DAVE SMITH 52 Hillingdon 20:52
15 JOHN BLAKE 51 Hillingdon 20:58
16 DAN WHITTAKER 42 Hillingdon 21:02
17 MICHAELOR MAYOR 32 Hillingdon 21:03
18 JOHN BIGNELL 65 Hillingdon 21:06 V65 RECORD
19 DAVID GAFFNEY 45 Hillingdon 21:18
20 CATHY CARRUTHERS 52 Hillingdon 21:34
21 ZOE DOBBS 47 Hillingdon 22:01
22 LOTTE VISSER 25 Hillingdon 22:07
23 DAVID FORD 54 unatt 22:08
24 CAROLINE FORD 44 Hillingdon 22:13
25 JAMES QUINN 51 Hillingdon 22:20
26 TIM SEAL 33 Hillingdon 22:27
27 MEL SPENCER 40 Hillingdon 22:34
28 KAREN O’ROURKE 52 Hillingdon 22:40
29 MARK HYDE 51 Hillingdon 22:51
30 ERROL RAMNATH 54 Hillingdon 23:24
31 DAVID DEWBERRY 31 unatt 23:34
32 CHRIS TASKER 61 Hillingdon 23:54
33 DEBBIE BROWN 44 Hillingdon 23:54
34 JACINTA KEENE 38 unatt 24:09
35 STUART NISBETT 45 unatt 24:14
36 BECCA GILLETT 16 unatt 24:32
37 YOKO GONOURIE 49 unatt 24:55
38 KATHERINE WELLS 26 Hillingdon 25:34
39 STEPHEN FORD & HOLLY 44 Hillingdon 26:12
40 LUCY DUNCAN 42 Hillingdon 26:22
41 INGRID HANSEN 37 Hillingdon 26:29
42 LOUISE SAUTSCHAK 48 unatt 26:29
43 STEPHANIE SUNGJONG 49 Hillingdon 26:41
44 RICHARD PRICE 52 unatt 26:58
45 BILL HARDING 67 Hillingdon 27:03
46 STEVE MCGUINESS 52 Hillingdon 27:51
47 DOUG MILSOM 78 Hillingdon 28:02
48 VICKY BROWNLEE 49 Hillingdon 28:05
49 ALAN WELLS 53 Hillingdon 28:15
50 JACKIE O’DOWD 59 Hillingdon 29:07
51 REBECCA WILLIAMS 24 Hillingdon 30:19
52 PAUL BURKE 53 Hillingdon 31:10
53 LISA NISBETT 46 unatt 32:53


May 15, 2017   Comments Off on May 11th 2017

Wilkie Miles


Well done to all that took part in the new format Wilkie Miles on Thursday 27th April 2017 at Kings College Track.

“Gavin would like to thank his helpers, especially Phil Welch for taking all the times, and his training group who helped celebrate his birthday by decorating the clubhouse, providing snacks, Bake Off Dennis for the cake, and their kind gift and card.”

The results are here.

April 28, 2017   Comments Off on Wilkie Miles

3K Training Race, 25th April 2017

Well done to all the children and some parents that ran the 3K training race tonight in bright but chilly conditions and a big thank you to the team of officials and marshals. Results are here.

April 25, 2017   Comments Off on 3K Training Race, 25th April 2017

Way hey for the juniors 3K.
69 plus running marshals competed in the inaugural race tonight. Lots of very good performances on a testing course and plenty of smiles before during and after from all involved. Thank you to everyone that took part, officiated and supported tonight. Well done all and in particular to Adam Ireland 10:00mins and Anna Janke 11:35min for their excellent wins. Results can be found here. The next race is Tuesday 25th April.

March 30, 2017   Comments Off on

British Masters Indoor Champs

Hillingdon Ac had 2 athletes competing at this years British Masters Indoor Champs at Lee Valley on Sat 11th and Sun 12th march.
M35 1500m 8th Hermann Kruger 4.41.76s
M45 400m Heat2 3rd Jason Steel 58.61s
M45 400m Final 4th Jason Steel 57.64s
M45 800m 8th Jason Steel 2.16.73s

Results supplied by Jason.

March 13, 2017   Comments Off on British Masters Indoor Champs

Women’s Met League Round Up

Firstly – huge thanks and congratulations to Gemma Barry who has consistently impressed over the whole competition and finished a creditable 5th lady out of all of the Met League’s 5 fixtures and 200 ladies reports Donna Nash. Gemma was rewarded by Start Fitness, the league sponsors with a £200 gift, very well deserved.
Overall, the A team managed to retain our place in Division 1 finishing 6th.
Next season we will have 2 teams in the senior D3 as the C team finished 15th whilst the B team move down from D2.
Similarly the vets will have 2 teams in D2 as the B team move up from D3 and the A team move down from D1. The Vets B team performance was pretty amazing as we only had a full team at 4 of the 5 fixtures and still finished 2nd!
The challenge this season was always to stay up in D1 and we totally achieved that with stunning and solid performances from Stacey Ward (who managed 2 fixtures before retiring with injury but made a great contribution to our overall points total with a 4th and 3rd finish), Gemma Barry (already mentioned!), Hannah Wells and Ciara Williams who have a little healthy rivalry developing – Ciara managed to finish ahead of Hannah at 3 of the 5 fixtures but Hannah’s performance at the last 2 were stronger; Kate Shockley who has had a great season and the incredible Zoe Dobbs who scored for both seniors and vets. All of these ladies made up the A team in all of their appearances.
Others who also helped to make up the A team on occasion included Natalie Wickings from Hillingdon Triathletes and Claudia Cherubini who both made their debuts for us this season; and Lynn Hyde who made it into the A team at the last fixture.
Our fabulous vet A’s Zoe, Melanie Spencer, Lynn and Karen O’Rourke are all quality runners and didn’t deserve demotion, proving how tough the competition is in this division. B Team of Lesley, Pauline, Lucy and Heather deserve their promotion and well done.
As for the final race – we had a fab fifteen including 2 making their debut, Claudia Cherubini and Ingrid Hansen. Regulars sorely missed included Mel and Kate(holiday), Lesley Conway and Lyndsey Browne both suffering with nasty colds.
Everyone fought the course valiantly and the most impressive finish has to be that by Lucy Duncan who managed her signature sprint at the end!
Thank you to each and every one who has taken part in the Met League this season. It has been a season to be proud of and we have set ourselves up nicely for next season.


Full results can be found here

February 16, 2017   Comments Off on Women’s Met League Round Up

Women home wins on home ground


Middlesex Championships – Saturday 7th January 2017
Where to start with our Fab 14 at the Middlesex reports Donna Nash
Headline has to be Gemma Barry’s individual 3rd place completing the course in 30:26. Gemma has been invited to represent Middlesex at the inter county Championships. Strong, determined run from Gemma who judged the race perfectly and has put in amazing performances at all races for Hillingdon – making Gerry Archer a very proud coach. She said she really enjoyed the course – although was slightly surprised that it wasn’t as ‘flat’ as the map suggested and this was her first experience of the infamous ‘ski slope’!
It was a close run result whether Hillingdon A team were to achieve gold or silver award and for those that may not have been on FB on the day, the colour was GOLD! This was thanks to the 3 following Gemma across the finish line:
Ciara Williams – 9th place in 32:59. Fantastic progress from last year’s appearance at the Championships at Wormwood Scrubs when she made the top 20.
Hannah Wells – 10th place in 33:09. Same position as last year’s Championships but 41 seconds quicker on arguably the more challenging course.
& Kate Shockley, (in Olivia Janke’s spikes!) inside the top 20 at 18th in 33:59.
I was very proud to stand in for Kate to accept her medal 
News of our other 10 competitors:
‘B’ Team comprised Karmen Pardoe (24th in 34:36 and running despite recent op in the week to have a wisdom tooth removed); Zoe Dobbs – literally flew across the finish line in 39th place (37:19) and whilst our main concern was Zoe’s health, the first question was whether she had crossed the finish line before falling; next came Alex Longton (40th in 37:26) and who managed a little extra distance having taken a wrong turn. A welcome return to racing for Alex who suffered injury at the start of the season. Mel completed the B team in 52nd place in 38:50 (marshals at the top of the ski slope may still be reeling from Mel’s ‘Death Stares’).
‘C’ Team comprised Lesley Conway (59th in 40:02), Pauline Fischer (60th for Angela Duncan in 40:14) Lucy Duncan (63rd in 42:04) and Boo Smith (74th in 44:17) who also put in that ‘extra ‘mile – in the wrong direction.
Lyndsey Browne and Christina Benjamin finished 79th and 80th in 46:29 and 46:46 respectively – working well together.
A truly fantastic performance from everybody and top team spirit as ever.
Well WELL done

January 9, 2017   Comments Off on Women home wins on home ground

Middlesex Medal Mayhem

At the Middlesex cross country champs, our junior athletes excelled in their races reports Diane Gibbons. There was many individual successes and several great team results with an impressive medal haul for Hillingdon. Congratulations go to all that competed – special mention must go the following :

U11 girls – Nicole McGovern – 1st
Hope Rodgers – 11th
U11 boys – Arthur Louw – 7th
Harvey Williams – 8th
U13 girls – Lydia Louw – 5th
U13 boys – Nathan Hackley -2nd
Abdi Hamud – 4 th
Matthew Crow – 7th
U13 Team gold
U15 girls -Anna Janke – 5th
U15 boys – Mohamed Sharif Ali -1st
Adam Ireland -2nd
Hanad Ahmed – 8th
Andre Rai – 9th
U15 boys team gold
U17 men – Abdi Hamud – 5th
Alex Hutchinson -12th
U17 women – Olivia Janke – 4 th
U20 men – Ermias Zeration -5th
Liam Holbrook – 12th
U20 men team Bronze

A fantastic result!

results can be found here

January 9, 2017   Comments Off on Middlesex Medal Mayhem

Christmas Morning Road Race Results

Well done to everyone that ran and organised the race. Results are here.

December 25, 2016   Comments Off on Christmas Morning Road Race Results