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5km Masterclass

“Dash for Fitness, in association with Hillingdon Athletics Club (HAC), will be running a 5K Masterclass to help you Get Fitter, Go Further, Go Faster. It’s suitable for Absolute Beginners (“Couch to 5k”) and for Improvers (i.e. you run but are not yet able to complete 5k, or you want to improve your current 5K time).

You’ll work towards your own goal, following a 12-week Training Plan created especially for you by a UK Athletics Running Coach. Group training sessions will be held every Thursday (6.15-7.15pm) starting June 15th at the running track in King’s College Road, Ruislip. It’s FREE for members of Dash for Fitness and Hillingdon Athletics Club – £3 per session for non-members (payable on the night).

If you don’t know your 5k time or how far up to 5k you can run, you can join HAC’s June 8th 5k Training Race (£3 for non-HAC members, includes use of car park, showers, bar, and gym) – meet at HAC Clubhouse (206 Bury Street, Ruislip) at 6.30pm. And you can assess your progress and achievement of your goal at Parkruns or at HAC’s 5k Training Races on July 13th, August 10th, and September 14th.

To register: email dashforfitness@btinternet.com stating if you’re a beginner. Otherwise, please state your current 5k time and your goal; or the distance you can run, if you can’t currently complete 5k. Be quick because there are limited places available, and the 9th June is the deadline for registration.”