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5km masterclass update

The 5k Masterclassers taking part in the Northala Fields 5k Parkrun to provide a 4-week progress check were all superstars.

Karmen smashed her baseline time of 20:08 and race target of 19:59 by running an awesome 19:47 (she was also 1st Lady). Bhavesh performed so well that, amazingly, he beat his end of Masterclass target – achieving a PB of 23:22 (so will now get a new goal). And, incredibly, Angela beat her race target by over 1:30.  As for the (previously) non-runners: Andrea walked briefly a mere 3 times and obliterated her target by over 15mins – her time was so good I had to check the Parkrun records three times! Not far behind was Jaz who, despite having had to miss a week of training, mostly ran the 5k and beat her target by c13mins. Finally, Sree and Swathi both beat their walk/run targets by c10mins.

Congratulations to everyone, your results are just reward for your efforts so far in the Dash for Fitness Autumn 5k Masterclass, in association with Hillingdon Athletic Club.