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3 week rotating Running, Throwing and Jumping programme for adult members and the general public starts on Wednesday 15th May then every Wednesday until the end of August.

Running Training

Drills, Plymetrics and Stride work

15 May, 5 & 26 June, 17 July, 7 & 28 August

Throws Training

Javelin, Shot Put, Discus & Hammer technique

22 May, 12 June, 3 & 24 July, 14 August

Jumps Training

High, Long & Triple jump training & techniques

29 May, 19 June, 10 & 31 July, 21 August

Please click the link to see the full details  Back to Athletics flyer