Coaches
HAC Training Schedule can be viewed here.
Hillingdon AC Coaches
Roger Williams (101193/07 MD ST L4)
UKA Middle Distance Coach and Senior BMC (British Miler’s Club) Coach and Technical Advisor
Coaches: Group of 4-10 Juniors to Veterans, Borough standard upwards
When: Tuesday from 6.30pm Track/ Road, Thursday from 6.30pm* Track/Road, Saturday around 10.30am * Summer – Training at Hillingdon Athletics Stadium. Winter – road or hills Thursday/Saturday. Saturday training only if not a track/road/cross country competition.
Contact: Mobile: 0777 8402354 Email: RogW167@aol.com
John Dobbs 3514943 Dave Smith 2756680
Leaders in Running Fitness
Middle distance and Endurance (800m-marathon) Coaches: Over 18’s Walkers to five minute milers
When: Tuesday 6.30pm – Clubhouse, Ruislip. Hillingdon Athletics Stadium (1st & 3rd Thursday of the month 6.30pm on the track)
Contact: johnrdobbs@outlook.com davidalan.smith2@gmail.com
Idris Hamud
Middle Distance coach. All age groups /Juniors and Senior event group athletes.
Where: Hillingdon Athletics Stadium
When: Tuesday and Thursday
Contact: 07950283451 / ihamud@hotmail.com
Stevan Dokic (1078221/07 L3)
Middle distance Junior boys 13-18
When: Tuesday 6.30pm – Hillingdon Athletic Stadium (Speedwork at latic threshold). Wednesday 6.00pm – Clubhouse, Ruilsip (circuits, strength conditioning). Thursday 6.30pm – Hillingdon Athletic Stadium (Anaerobic) Saturday 9.00am – Clubhouse, Ruilsip (power & endurance) Sunday 9.00am – Clubhouse, Ruilsip (easy aerobic + light weights)
Contact: 07501 083203 / sdokic@live.co.uk
James Flanders (3228003)
U11 Foundation and Throws
Where: Hillingdon Athletics Stadium
When: Tuesday 5.30-7.00pm, Thursday 5.30-7.00pm and Saturday 9am – 10.30am
Contact: jimflanders17@hotmail.com
Lee Milner
Middle Distance
When: Tuesday and Thursday, 5.30 to 7.30pm
Where: Hillingdon Athletics Stadium
Contact: 00milner@gmail.com
Trevor Mathews (3740521)
UKA Level 3 Events Group (Sprints and Hurdles)
When: Tuesday and Thursday, 5.30pm to 8.30pm. Saturday, 9.30am to 11am
Where: Hillingdon Athletics Stadium
Contact: trevor.matthews@sky.com
L3 First Aid in sport qualification / Attended time to listen course.
Susan Williams-Joseph (License No. 2924540)
Events: Javelin, hammer, shot and discus
Vicky Brownlee
Leader in Running Fitness
Join us on a Thursday evening. Meet at Hillingdon Athletics Clubhouse in Bury Street Ruislip leaving at 6pm for a coached session. All paces welcome, the aim is to improve style, pace and stamina but most importantly to enjoy yourself. If it is your first session with us please come ten minutes early so we can introduce ourselves.
