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Couch to 5km course

Want to start running but don’t know where to begin? Whether you are starting from scratch or coming back after a lay after injury our couch to 5km course will help you gradually build up your fitness and stamina. Run by qualified club coaches the 8 week course, based in Ruislip starts on Saturday 28th October 2023 and costs just £20. If you want to get fit, have fun and make new friends sign up by emailing davidalan.smith2@gmail.com